Before beginning any program, every client starts with a comprehensive intake that includes:

• Health history will be reviewed and discussed.

• The client goals will be discussed.

• The client will undergo a fitness assessment and a movement screen test.

  • A fitness assessment looks at strength, flexibility, and cardiovascular conditioning (as appropriate)

  • A movement screen reviews movement patterns that can indicate muscular imbalances, weakness, compensation, etc.

• A medical release may be necessary

This session ensures a safe, strategic, and personalized plan from the very start.